Vertellis Chapters | 13-Week Self Care Journal | 3-in-1 Gratitude Journal, Inspirational Writing Notebook, Guided Diary | Daily Reflection Journal for Mindfulness & Build Emotional Intelligence

About this item

• ✅ GROWTH VIA SELF-REFLECTION – Vertellis gratitude journal guides you through a process of self-reflection, which helps you gain a better understanding of your strengths, weaknesses, and driving factors. Many users describe Chapters as an inspirational course that takes you on a 13-week, step-by-step journey through specific areas of your life.
• ✅ HEALTHY HABIT FORMATION – This powerful guided journal helps you build the right habits and break the destructive ones. The questions in our daily journal with prompts help you focus on the things that really matter. Take a valuable moment of self-reflection to get more out of your days, reduce stress, improve your mental health, and engage in personal development with Vertellis' self discovery journal.
• ✅ THE GIFT OF GRATITUDE – To achieve more and stay happy, achievers swear by the practice of gratitude. Our journal notebook is the best self journal book to help you get into that habit. The guided prompts are specifically designed to help you become more confident and positive in life by consistently practicing gratitude and introducing simple, yet powerful, life-enhancing habits.
• ✅ IMPROVE YOUR OUTLOOK – In today's digital age it's tough to take time to pause and reflect, with Chapters mindfulness journal you can change that. This "personal coach" in the form of a mindfulness book helps you become more aware and positive in life. The journal features assignments, quotes, and stories, all to help you figure out what you want out of life and cultivate a positive mindset with positive affirmations to propel you forward.
• ✅ MOOD BOOSTER – Practice gratitude & feel better. Research shows that journaling in the morning or evening helps reduce stress and its positive for overall wellness. This motivational writing journal is designed so you can take it anywhere you go. Keep it with you and turn to it when you need to be empowered to do more with each day and be more.

Overview

• Brand: Vertellis
• Color: Chapters
• Cover Material: Paper
• Year: 2019
• Format: Day to Day Calendar
• Calendar Type: Daily
• Target Audience: Adult
• Sheet Size: A5
• Material: Paper
• Item Weight: 13 Ounces