Mood Tracker Journal Set for Teen Girls & Women | 126-Day Guided Mental Health & Self-Care Planner with Daily Check-In, Weekly Reflection, Mood Charts & Mindfulness Cards | Journal Gift Kit

About this item

• 【🌈 All-in-One Self Care Journal Kit】This aesthetic mental health and wellness journal includes everything to support teen girls' emotional well-being: a 4-month guided A5 mood tracker journal (126 daily + 18 weekly pages), 10 mindfulness cards, 4 mood coloring charts, 3 sticker sheets, and a 6-in-1 color pen. Ideal for teens and women looking to reduce stress and boost emotional balance.
• 【📝 Easy Mood Tracking】This guided daily journal tracker for teens helps log moods, energy, gratitude, sleep, and habits. Weekly check-ins feature a “Joy Jar” and “Emotion Trash Bin,” creating a fun, age-appropriate way for girls and women to use this mood journal mental health tracker for self-awareness and stress relief.
• 【🧘 Mindfulness Cards for Calm】Includes 10 practice cards with easy breathing, grounding, and reflection prompts—turning this kit into more than just a mood bullet journal. These mindfulness tools support anxiety relief and focus, making it ideal for anyone starting a mental health journal for women or girls.
• 【🎨 Creative Expression】Color your emotions and track your moods with 4 creative mood tracker pages. This interactive wellness journal turns feelings into art, with 3 sheets of positive stickers and color pen, encouraging girls to reflect and express through creativity.
• 【🎁 Perfect Self-Care Gift Set】Whether for birthdays, back to school, or self-love packages, this complete self care planner gift set is a thoughtful choice for teen girls, young women, or anyone on their mental wellness journey. A meaningful way to show support and promote daily emotional check-ins in a fun, age-appropriate way.

Overview

• Brand: multipieyo
• Color: pink
• Cover Material: Cardstock
• Year: 2026
• Format: Day to Day Calendar
• Calendar Type: Daily, Weekly
• Target Audience: Teen
• Sheet Size: A5
• Material: Paper
• Item Weight: 0.45 Kilograms