Interactive - Breath Card Deck for Kids - Guided Breathing Exercises to Support Focus, Calm, Energy & Emotional Regulation - 44 Illustrated Cards

About this item

• 44 Breathing Exercise Cards for Kids: Each card features vibrant illustrations and step-by-step breathing instructions, making mindfulness approachable and fun for children.
• Color-Coded Breath Categories: Blue for calming, yellow for focus, pink for energy, and green for partner-based breathing, designed for emotional awareness and purposeful practice.
• Promotes Emotional Self-Regulation: Helps children connect breathwork with emotions like anxiety, frustration, or fatigue, providing an accessible tool for self-soothing and awareness.
• Interactive Activities Included: Enhance engagement with story-based breathing cues, breath buddies for peer bonding, and yoga pose integration for movement-based mindfulness.
• Perfect for Classrooms, Homes & Therapy: Ideal for educators, parents, counselors, and yoga instructors looking to introduce social emotional learning through breathing techniques.
• Who We Are: Challenge to Change, Inc. provides evidence-based preventative well-being skills benefiting the mind, body, and emotional state to people of all ages and abilities. We are committed to empowering communities to utilize mindful resources, such as breath and movement, in order to navigate the world around them with optimism and resilience. To learn more, visit challengetochangeinc.com.