Forest Bathing Self-Guided Nature Immersion Cards | 53 Practices for Stress Relief, Relaxation & Well-Being – A Mindful Nature Gift | by Dr. Adriana Copeland

About this item

• Explore the healing practice of forest bathing through 53 guided invitations that enhance sensory awareness, grounding, emotional clarity, and connection with the natural world. Inspired by the Japanese wellness tradition of Shinrin-yoku — forest bathing — this deck helps you reap the mental, physical, and nervous-system benefits of deep nature connection by guiding you to slow down, restore balance, and reconnect with yourself and the living world around you.
• Created by Dr. Copeland — Clinical Psychologist and ANFT-Certified Forest Bathing Guide — this deck is grounded in science-based practices that support mental clarity, emotional resilience, and overall mind-body wellness.
• Designed for ease and portability, this compact deck brings the restorative benefits of forest bathing into everyday life. Whether you’re discovering the practice for the first time or enhancing your professional wellness work, use it anywhere — at home, in your backyard, a nearby park, or a forest — as each invitation fosters relaxation, grounding, reflective awareness, and a sense of calm mindfulness as you deepen your connection with nature.

Overview

• Package Dimensions ‏: ‎ 5.39 x 3.35 x 1.46 inches; 10.55 ounces
• Date First Available ‏: ‎ October 27, 2025
• Manufacturer ‏: ‎ Dr. Adriana Copeland
• ASIN ‏: ‎ B0FXWRVM6X
• Best Sellers Rank: #350,494 in Health & Household (See Top 100 in Health & Household) #31,279 in Wellness & Relaxation Products
• Customer Reviews: 5.0 5.0 out of 5 stars (8)