COTATI Anxiety Breathing Necklace Breathe Easy Mindfulness Necklace Stainless Steel Pendant for Women Men Natural Calm & Stress Relief - color: Gold-bamboo

About this item

• Stress-Relief Breathing Necklace: Crafted for deep breathing exercises to alleviate stress, release negative energy and promote relaxation.
• Premium Quality: Hypoallergenic stainless steel pendant ensures safety for sensitive skin, resists tarnishing, and offers long-lasting wear.
• Comfort Design: Soft 1.5mm woven wax rope neckband for secure, all-day comfort.
• 4-7-8 Breathing Technique: Inhale slowly through the nose (4 sec), hold (7 sec), exhale via the pendant (8-10 sec). Repeat to calm mind and body.
• Multifunctional Use: Whistle-inspired design with subtle sound; integrates fidget spinner and Braille code spelling "Breathe." Aids in anxiety relief, mindful breathing, and panic management.