Coping Skills Cards for Anxiety & Stress Relief – Mindfulness, Meditation & Self-Care Tools for Trauma, BPD, DID, PTSD | Mental Health Therapy Gift for Adults & Teens

About this item

• Helps Manage Emotional Distress and Crisis: Specifically designed to alleviate panic attacks, flashbacks, trauma recollections, anxiety, stress, dissociation, and depression, especially during times of crisis, to help restore emotional balance.
• Ideal for Various Mental Health Conditions: Perfect for adults, teens, and children dealing with mental health issues such as BPD, DID, OSDD, CPTSD, PTSD, anxiety, depression, dissociative disorders, personality disorders, and more.
• This set of 10 cards offers 20+ coping skills, including visual, tactile, taste, auditory, olfactory, movement, and multi-sensory techniques. Compact and portable, perfect for on-the-go emotional support and stress relief.
• Durable & Portable Therapy Tools: Made from waterproof PVC, these mental health therapy tools are easy to carry and resistant to wear. Sized at 65 x 100 mm, simply flip through or attach them to the keyring for quick access to therapy activities and therapy tools anytime.
• Ideal Gift for Therapists & Stress Relief: Perfect for therapists, self-care, and mental health gifts. These mindfulness cards help with stress relief, anxiety, and depression. Great for self-love, mindfulness tools, and ADHD tools for women. A thoughtful gift for anyone seeking emotional support and therapy cards for daily stress relief and self-care.