Calm Your Mind for Stress & Anxiety Relief Night Light for Mindfulness - Guided Visual Meditation Tool for Women Men- Relaxing Self Care for Adults Kids - size: 1 Count (Pack of 1)

About this item

• RELAXING (aka "4-7-8"): This technique is used to completely relax the body and nervous system. It can be used in many different scenarios - when you feel internal tension, when something upsetting happens, or simply to help you relax you before sleep
• HOW TO USE IT: Quiet inhale, Green Bud-inhale (4 sec), once achieved, hold your breath here, Purple Bud-hold (7 sec) then exhale completely, Blue Buddha-exhale (8 sec). You can do 4 or 5 complete relaxation breaths
• WHERE TO USE IT: Fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work or as part of a wind down routine before bed with meditation accessories. (recommend turning off light before sleep)
• WHO CAN USE IT: Anyone who is experiencing anxiety or just wishes to induce calm should try the method of breath ( Adults, adolescents, seniors and children )
• TWO POWER MODES: USB plug-in use or 3 AAA batteries. MATERIAL: High quality silicone. SIZE: 4.7X3.5X2.6 in

Overview

• Product Dimensions ‏: ‎ 3.5 x 2.6 x 4.17 inches; 4.16 ounces
• Date First Available ‏: ‎ December 12, 2022
• Manufacturer ‏: ‎ LIFVEAN
• ASIN ‏: ‎ B0BPS8VN6T
• Best Sellers Rank: #381,438 in Health & Household (See Top 100 in Health & Household) #1,915 in Light Therapy Products
• Customer Reviews: 4.1 4.1 out of 5 stars (127)