Breathing Pal 'Yoga'- Mindfulness Breathing Light, 4-7-8 Guided Visual Meditation Breathing Light, Anxiety Relief Items for Calm Down Corner/Meditation/Sleep| Relaxing Gifts for Kids Adult Women Men

About this item

• Breathing Exercises - Whether you're looking to relax, focus, or sleep, our device offers three effective breathing techniques to suit your needs. Choose from the 4-7-8 breathing for alleviating anxiety relief
• Everyday Use for All Ages - This versatile device isn't just for relaxation; its cute design makes it a great addition to any space. Place it on your bedside table for a better night's sleep, use it as an office decor piece to enhance your workspace, and set it in the living room to create a calming atmosphere. Designed with both adults and children in mind, it's the perfect multi-purpose anxiety relief device for everyday well-being
• FIND INNER PEACE: Daily guided breathing helps with relaxation and stress management and focuses your mind, reducing stress and anxiety for better overall wellness. Ideal for breathing exercises or as a meditation tool
• BETTER SLEEP: Use as a peaceful night-time routine to promote restful sleep and wake up feeling refreshed, bringing a sense of calm
• MINDFULNESS MADE EASY: A simple and fun meditation tool that cultivates mindfulness and helps you live in the present moment
• EASY TO USE: Easy-to-follow color prompts simulate popular 4-7-8 calming breath techniques. Inhale for 4 seconds (Green Light), Hold your breath for 7 seconds (Purple Light), and Exhale for 8 seconds (Blue Light). Helps you release positive endorphins and reduce stress
• PERFECT GIFT FOR EVERYONE: Great for beginners to advanced meditation practitioners, visual learners, teachers, and counselors. Fits perfectly on your desk or nightstand at home/ school/ office even traveling

Overview

• Color: White
• Brand: biliitim
• Material: Silicone
• Power Source: Battery Powered
• Unit Count: 1 Count