Breathing Exercise Cards for Kids — 20 Finger-Tracing Cards for Anxiety, Meltdowns & Sleep | Calm Down Corner Tool for Classroom, Therapy & Home | Screen-Free - style: Number Breathing

About this item

• TWO SKILLS, ONE BOX — NUMBERS AND BREATHING: Each card features a number from 0 to 9 that the child traces with their finger. The tracing slows the breath automatically — and along the way, they learn the shape of the numbers. Two lifelong skills, one quiet activity. A head start for preschoolers, a calming reset for older kids.
• TRACE THE NUMBER, FIND THE BREATH: Each card has a START dot, marked points for inhale / hold / exhale along the curves, and a soft color gradient that guides the eye. No script to read mid-meltdown, no app to open. Most kids settle within 2 minutes.
• 25 CARDS — 20 NUMBER-TRACING + 5 BONUS EMOTION CARDS: 20 number-tracing cards covering digits 0 through 9 (with multiple breathing patterns per digit) PLUS 5 bonus Emotion cards (Happy, Sad, Angry, Worried, Calm) that help children identify what they're feeling before they trace. Includes a parent quick-start guide. Pocket-sized, fits a backpack or a calm-corner bin.
• PRESCHOOL-READY, NEURODIVERGENT-FRIENDLY: Used in preschools, kindergartens, occupational therapy offices, and home calm corners. Especially useful for kids who struggle with both anxiety and number formation — common with ADHD, autism, and sensory processing differences.
• A GENTLE INTRODUCTION: This isn't designed to teach math — it's designed to make number recognition feel calm and tactile, not stressful. Comes packaged ready to give.
• Create Calming Corners Anywhere: Portable and durable, these cards are an essential tool for classrooms, therapy settings, or home use—helping kids reset and refocus without screens or toys.