BookFactory Anxiety Journal/Self Care Routine Tracking/Track Stress & Anxiety Triggers - 100 Pages, Soft Touch Laminate Hardbound, 6'' x 9'' (Made in USA) - style: Anxiety Laminate Hardbound

About this item

• Made in USA - Proudly produced in Ohio by a Veteran-owned business
• TRACK AND WORK THROUGH YOUR ANXIETY AND TRIGGERS: Thoughts and emotions can be hard to untangle. When left unchecked, anxious feelings can slowly turn into avoidant behaviors that don’t serve us well in the long term. The simple act of observing and naming your thoughts, emotions, behaviors and the circumstances that trigger them, can offer you much needed clarity
• SPACES FOR OBSERVATION AND TECHNIQUES FOR REFRAMING UNHELPFUL THOUGHTS: The first 4 pages (pg. 2-5) are used for your observation period. They are meant to give you a general idea of how your anxious thoughts and behaviors operate in your life. After a period of using the first section of the journal to practice reframing and evaluating long term vs short term consequences and rewards, you will take what you’ve learned and apply it to your daily life
• SOFT TOUCH WITH SECTION SEWN BINDING: Our new laminate books have a luscious soft touch cover. Unlike traditional sewn in or stapled binding, our section sewn binding allows for the hardbound book to lay flat without the risk of losing pages. In traditional books, the more they open and close, the more spine bending or loose pages you see, you can see where the sheets were sewn in together and fall out in chunks - this doesn’t keep your notes safe. Our books will last a lifetime with minimal care
• Reorder SKU: JOU-100-69CS-VM(Anxiety-Journal)

Overview

• Brand: BookFactory
• Theme: Book
• Style: Anxiety Laminate Hardbound
• Special Feature: Soft Cover
• Number of Items: 1
• Unit Count: 1.0 Count
• Manufacturer: BookFactory