Anxiety Relief Workbook & CBT Therapy Notebook - Guided Prompts, Mental Health Wellness Journal - A5 (Lux) - color: Lux

About this item

• Proven CBT Techniques: Our journal is rooted in Cognitive Behavioral Therapy, providing you with effective strategies to manage your anxiety.
• Identify Triggers: Gain insights into what triggers your anxiety and how it affects your thoughts and feelings.
• Thoughts Today: Unload your mind by jotting down all your thoughts, helping you clear mental clutter.
• Undated Flexibility: Use your journal whenever you need it, without the pressure of fixed dates.
• Sleep & Hydration Tracker: Track your sleep and hydration to see if they contribute to your anxiety.

Overview

• Brand: Templatables
• Color: Lux
• Theme: Health
• Sheet Size: A5
• Cover Material: Paper
• Ruling Type: lined
• Special Feature: Guided Prompts
• Binding: Unknown Binding
• Unit Count: 1.0 Count
• Number of Packs: 1