And Per Se Gratitude Journal – 5 Minute Daily Practice for Women with Prompts & Quotes – Undated Mindfulness & Happiness Notebook (Olive Green) - color: i.Olive Green

About this item

• 【5-Minute Daily Practice for Lasting Happiness】Spend just 5 minutes a day cultivating gratitude and mindfulness. With 160 pages and scientifically-backed prompts based on positive psychology, this gratitude journal helps you reduce stress, build a positive mindset, and improve emotional wellness—effortlessly.
• 【Guided Prompts for Morning & Evening Reflection】Each day features thoughtfully designed prompts. Morning: 3 things you're grateful for, today's affirmations, and a personal intention. Evening: 3 amazing things that happened and a self-reflection moment.
• 【Undated & Flexible – Start Any Day, Anywhere】The undated format lets you begin your gratitude journey whenever you're ready—perfect for busy lifestyles, travel, or as a spontaneous gift. Compact size (8 x 5.7 inches) fits easily in a bag or backpack.
• 【Premium & Durable Design】The daily gratitude journal features 100gsm thick paper that prevents ink bleed-through (no ghosting!), and 2 ribbon bookmarks to track your progress. The stitched binding ensures every page stays secure—even after daily use.
• 【A Heartfelt Gift for Every Occasion】This gratitude journal is the perfect self-care gift for birthdays, holidays, Christmas, or just because. Ideal for women, men, friends, family, or coworkers who want more mindfulness and joy in their lives.

Overview

• Brand: &And Per Se
• Color: i.Olive Green
• Cover Material: Faux Leather
• Calendar Type: Non Dated
• Target Audience: Adult
• Material: Paper
• Item Weight: 0.32 Kilograms
• Pages: 160 Pages
• Binding: Hardcover
• Special Feature: Ribbon Bookmark