AmazingSpark 10 Pcs Grounding Card Coping Skills Card for Anxiety & Stress Relief with Metal Binder Rings Mindfulness Flashcard Meditation & Self-Care Tools Mental Health Therapy Gift for Adults Teens

About this item

• Package Includes: you can receive 10 cards and a metal binder ring, these cards offer a variety of coping skills including visual, touch, taste, hearing, smell, movement and multi-sensory techniques; Small and portable, they are good for emotional support and pressure relief anytime, anywhere
• Durable and Portable Therapy Tools: these mental health therapy tools are made of waterproof PVC, which is easy to carry and wear-resistant; Measuring 2.56 x 3.94 inches/65 x 100 mm, you can quickly access therapy activities and therapy tools at any time by simply flipping through or attaching it to your key ring
• Manage Emotional Distress and Crisis: these cards can be applied as a therapeutic tool to help manage emotional distress and crisis; They are suitable for a variety of mental health conditions in adults, and adolescents such as symptoms of BPD, DID, OSDD, CPTSD, PTSD, including panic attacks, pressure, flashbacks, traumatic memories, dissociation and depression
• Powerful Pressure Relief Aid: as mindfulness cards, they provide a coping mechanism for those dealing with pressure and anxiety; They can be applied as a self-help aid or as part of treatment, effectively relieving stress and promoting healthier emotional and mental habits
• Ideal Mental Health Therapy Gift: good for therapists, self-care and mental health gifts; These mindfulness cards help relieve stress, anxiety and depression; It is a thoughtful gift for those who are looking for emotional support and therapy to relieve daily stress and self-care