5 Minute Daily Guided Journal for Women | Low Pressure Self-Care and Wellness Journal with Prompts – 2 Sided AM & PM Entries and Brain Dump | Anxiety Relief Item & ADHD Friendly Gift - The 5W's Guided Journal - color: Duck Egg Blue

About this item

• Calm, Focus, and Clarity in Minutes: Build steadiness through 5-minute morning intentions and night reflections. This reversible guided journal helps ADHD and anxious minds reduce overwhelm, set intentions, and track real-world progress without pressure
• Anxiety Relief Item Busy, Overthinking Minds: When blank pages feel impossible, these simple prompts guide reflection and planning so you can quiet spiralling thoughts, regain focus, and feel grounded again
• 2-in-1 Reversible Format for AM & PM: One half for daily intentions, the other for evening reflections. Flip it, fill it, and see how small steps compound into change. Supports Kaizen-style micro-improvements and consistent self-care
• Tools for Mindfulness & Mental Health: Use as an ADHD journal, mindfulness planner, or self-care notebook. Encourages calm thinking, reduces anxiety, and builds awareness through guided structure that works with your mind, not against it
• Premium Details, Thoughtful Craft: A5 blue faux-suede cover, 120 GSM no-bleed paper, two ribbons, pocket, and lay-flat design. 70 morning and 70 evening entries plus milestone reviews and blank pages make it a thoughtful gift for focus and growth
• Undated Flexible Structure: 140 total entries with 70 morning and 70 evening prompts, plus 10 milestone reviews to track your state of mind over time. Use it daily or at your own pace without rigid schedules or pressure
• ADHD-Friendly Design Features: Structured repeated questions eliminate decision fatigue while leaving room for creativity, gratitude, and honest reflection. Includes brain dump space and free writing areas to support easily distracted minds

Overview

• Brand: The Inner Foundry
• Color: Duck Egg Blue
• Theme: mental health and wellness
• Sheet Size: A5
• Cover Material: faux suede
• Style: guided
• Special Feature: Bookmarks, Reversible, Storage Pocket
• Product Dimensions: 8.4"L x 5.8"W x 0.9"Th
• Specific Uses For Product: mindfulness, anxiety relief, self care, mental health, wellness, ADHD support, reflection, intention setting, gratitude, brain dump mindfulness, anxiety relief, self care, mental health, wellness, ADHD support, reflection, intention setting, gratitude, brain dump