32 Pcs Somatic Therapy Exercise Cards 5.9 x 4 Inches Mindfulness Cards Coping Skills for Nervous System Regulation, Relieve Anxiety, Reconnect with Your Body, and Find Comfort

About this item

• Somatic Therapy Coping Skill Cards Set: this set includes 32 quality, durable cards covering essential coping skills, each one carrying a piece of knowledge or tactic for nervous emotional regulation
• Portable and User-friendly Design: each card measures about 4 x 5.9 inches (10 x 15 cm), making them compact enough to carry anywhere while still large enough for easy reading and use; The included metal ring keeps the cards organized and accessible
• Quality Materials: made from thick, sturdy materials, these coping skills cards are built to last; Their durability ensures they can withstand frequent use, help ease PTSD and CPTSD symptoms and focus on increasing your window of tolerance; The design enhances the user experience, ensuring clarity and ease of use
• Ideal for Various Age Groups: our somatic therapy cards are based on the latest neuroscience and somatic therapy research; Whether you're just starting your somatic practice or are an experienced practitioner, these cards offer guided techniques to promote healing, relaxation, and body awareness. Begin your journey to deeper mind-body connection today
• Helpful Tool for Emotional: identify your feelings bodywork for post-traumatic stress disorder (PTSD), sensory awareness, anxiety relief, mindfulness tools, emotion regulation, deep breathing techniques, simple and easy exercises to soothe your nervous system; Seamlessly integrate into daily life and daily practice