3 Positives a Day™ – One-Year Journal for Daily Mindfulness, Gratitude & Happiness | Therapist-Created | Evidence-Based Practice with Weekly Well-Being Tips | Undated I Gratitude Journal Gifts for Women & Men 2026

About this item

• 🧠 BASED ON SCIENCE: Rooted in psychological research, this gratitude journal invites you to collect 3 positives a day - a simple practice shown to increase happiness, reduce depressive symptoms, and support emotional well-being.
• ✨ EFFECTIVE BRAIN REWIRING: Designed to counter negativity bias - our natural tendency to dwell on what’s wrong instead of what’s right - by training the mind to notice and appreciate beautiful moments daily.
• 📅 YEAR-LONG GUIDED JOURNAL: 366 undated prompts to capture daily positives for a year, plus space for reflection, additional positives, an annual review chapter, and a powerful end-of-year psychological exercise.
• 🧩 WEEKLY WELL-BEING TIPS: Created by a therapist, the journal also features weekly educational insights coming straight from the therapy room, designed to further improve mental health and support lasting well-being.
• 🌿 LUXURY & ECO-FRIENDLY: Premium Soft Vegan Leather | 100% Recycled FSC-Certified 80gsm Cream Paper | Gold Metallic Details | Satin Ribbon Bookmark | Strong Binding | High-Quality Image Print | 322 Pages | 8.9" x 5.4" | Lightweight Design for Easy Daily Use & Travel

Overview

• Brand: 3 Positives a Day
• Color: Dark Green Olive
• Year: 2025
• Format: Day to Day Calendar
• Calendar Type: Daily
• Target Audience: Adult
• Sheet Size: 8.7 x 5.1 Inches
• Material: 100% Recycled FSC-certified Paper, Premium Soft Vegan Leather
• Pages: 322 Pages
• Binding: Hardcover