100 Bodyweight Exercise Cards – Illustrated Home Workout Flash Card Deck Designed by a Physical Therapist for Strength Training with No Equipment for Men and Women

About this item

• DESIGNED BY A DOCTOR OF PHYSICAL THERAPY — THE ONLY DPT-DESIGNED DECK IN THIS CATEGORY Dr. Mathew Kovalchick, DPT built every exercise in this deck using the same biomechanical principles applied in clinical physical therapy. You get the form cues, progression logic, and movement sequencing of a physical therapist — without the appointment.
• 100 ILLUSTRATED EXERCISES ACROSS 5 BODY REGIONS — BEGINNER TO ADVANCED Upper Body, Core, Lower Body, High Intensity, and Full Body. Every illustrated card includes the exercise name, its clinical name, a difficulty rating, step-by-step form cues, targeted muscle groups, and DPT-approved progression ideas. Build a full body routine or target a specific area — no equipment needed.
• VIDEO TUTORIALS ON EVERY CARD — SCAN THE QR CODE AND SEE IT DONE RIGHT Every card includes a QR code linking to a guided video demonstration at PhysioSpace.org. Watch correct form before you move — so you train effectively and reduce your risk of doing it wrong. Ideal for home gym training at any level.
• PERFECT GIFT FOR FITNESS LOVERS – Perfect gifts for gym lovers, gym gifts for men, and a nice addition to home workout equipment for women. These workout cards for women can be combined with fitness planner, workout bands, workout planner, and calisthenics book
• PORTABLE & READY TO USE – No need to leave the house with this replacement for at home exercise equipment, 3.5x 4 bodyweight exercise cards that can fit in your pocket as fitness accessories on a nice metal ring to keep them all together!
• KNOW WHY EVERY EXERCISE EXISTS — NOT JUST HOW TO DO IT Each card includes the clinical name of the movement so you understand the purpose behind it, not just the steps. This is the difference between following instructions and actually training with intention — the way a physical therapist would guide you.
• 108 CARDS TOTAL — INCLUDING 8 INSTRUCTIONAL PROGRAMMING CARDS 100 exercises plus 8 DPT-designed instructional cards covering safety guidelines, how to build your own calisthenics routine, and how to progress over time. Ring-bound for easy sorting by body region or intensity. Built for daily home gym use and travel.