{"product_id":"somatic-therapy-cards-for-nervous-system-regulation-self-care-coping-skills-exercise-for-mental-health-therapists-mindfulness-anxiety-relief-tools-ideal-mental-health-gifts-therapy-games","title":"Somatic Therapy Cards for Nervous System Regulation – Self-Care \u0026 Coping Skills Exercise for Mental Health Therapists, Mindfulness \u0026 Anxiety Relief Tools, Ideal Mental Health Gifts \u0026 Therapy Games","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e32 Simple \u0026amp; Effective Somatic Therapy Exercises – This set includes 32 carefully designed somatic therapy cards that help you easily engage in self-regulation, stress relief, and nervous system balancing. Each card features simplified movements, making it ideal for both beginners and experienced users.\u003c\/li\u003e\n\u003cli\u003eConvenient Key Ring Design for Easy Carrying – With a key ring included, these therapy cards are portable, allowing you to practice wherever you are—at home, work, or on the go. Quickly access the exercises that suit your needs for self-care and nervous system regulation anytime.\u003c\/li\u003e\n\u003cli\u003eStress \u0026amp; Anxiety Relief in Just Minutes – Each card offers exercises that take as little as 3 to 10 minutes to complete, helping you reduce daily stress, manage anxiety, cope with PTSD triggers, and improve mental clarity. Ideal for quick and effective emotional regulation.\u003c\/li\u003e\n\u003cli\u003eNervous System Regulation \u0026amp; Emotional Balance – Engage in body-based exercises that activate your autonomic nervous system, helping to restore balance and improve emotional regulation. Perfect for those seeking to enhance their mental health and well-being through somatic therapy.\u003c\/li\u003e\n\u003cli\u003eTherapy Tool \u0026amp; Mental Health Gift – Whether you're a mental health therapist, practitioner, or someone seeking better stress management, these therapy cards make an excellent tool for emotional well-being. They also make a thoughtful mental health gift for friends or family in need of relaxation and self-care.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Brand: Jiayaluja","offers":[{"title":"Default Title","offer_id":46317716340933,"sku":"B0F8QH6XXR","price":32.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/9726\/7397\/files\/41UDHhNpr9L.jpg?v=1780720847","url":"https:\/\/ousiameditation.com\/products\/somatic-therapy-cards-for-nervous-system-regulation-self-care-coping-skills-exercise-for-mental-health-therapists-mindfulness-anxiety-relief-tools-ideal-mental-health-gifts-therapy-games","provider":"OUSIA","version":"1.0","type":"link"}