{"product_id":"set-of-2-stress-relief-night-light-for-mindfulness-guided-visual-meditation-tool-for-women-men-relaxing-self-care-for-adults-kids-size-pack-of-2","title":"Set of 2 Stress Relief Night Light for Mindfulness - Guided Visual Meditation Tool for Women Men- Relaxing Self Care for Adults Kids - size: Pack of 2","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRELAXING (aka \"4-7-8\"): This technique is used to completely relax the body and nervous system. It can be used in many different scenarios - when you feel internal tension, when something upsetting happens, or simply to help you relax you before sleep\u003c\/li\u003e\n\u003cli\u003eHOW TO USE IT: Quiet inhale, Green Bud-inhale (4 sec), once achieved, hold your breath here, Purple Bud-hold (7 sec) then exhale completely, Blue Buddha-exhale (8 sec). You can do 4 or 5 complete relaxation breaths\u003c\/li\u003e\n\u003cli\u003eWHERE TO USE IT: Fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work or as part of a wind down routine before bed with meditation accessories. (recommend turning off light before sleep)\u003c\/li\u003e\n\u003cli\u003eWHO CAN USE IT: Anyone who is experiencing anxiety or just wishes to induce calm should try the method of breath ( Adults, adolescents, seniors and children )\u003c\/li\u003e\n\u003cli\u003eTWO POWER MODES: USB plug-in use or 3 AAA batteries. MATERIAL: High quality silicone. SIZE: 4.7X3.5X2.6 in\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Dimensions ‏:\u003c\/strong\u003e ‎ 5 x 4 x 5.99 inches; 8.78 ounces\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem model number ‏:\u003c\/strong\u003e ‎ Bud-2pcs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDate First Available ‏:\u003c\/strong\u003e ‎ June 6, 2024\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManufacturer ‏:\u003c\/strong\u003e ‎ LIFVEAN\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eASIN ‏:\u003c\/strong\u003e ‎ B0D2DDCYLG\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest Sellers Rank:\u003c\/strong\u003e #381,438 in Health \u0026amp; Household (See Top 100 in Health \u0026amp; Household)\n#1,915 in Light Therapy Products\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCustomer Reviews:\u003c\/strong\u003e 4.1 \n4.1 out of 5 stars\n   (127)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"LIFVEAN","offers":[{"title":"Default Title","offer_id":46327697539269,"sku":"B0D2DDCYLG-size-pack-of-2","price":38.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/9726\/7397\/files\/21Ed2oqidwL.jpg?v=1780902570","url":"https:\/\/ousiameditation.com\/products\/set-of-2-stress-relief-night-light-for-mindfulness-guided-visual-meditation-tool-for-women-men-relaxing-self-care-for-adults-kids-size-pack-of-2","provider":"OUSIA","version":"1.0","type":"link"}