{"product_id":"self-care-journal-guided-daily-reflection-notebook-to-support-mental-physical-health-habits-self-love-manifestation-affirmations-planner-personal-growth-goals-happiness-2026","title":"Self Care Journal – Guided Daily Reflection Notebook to Support Mental \u0026 Physical Health Habits – Self Love Manifestation \u0026 Affirmations Planner - Personal Growth Goals Happiness 2026","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMAKE SELF-CARE A PRIORITY WITH 3 MONTHS OF INTENTIONAL WELLNESS PLANNING: Our Self-Care Journal is 90 days of guided mental health workbook with techniques designed to help prioritize well-being and develop daily self-care habits. Track your mental and physical health habits with easy-to-follow daily prompts and wellness trackers.\u003c\/li\u003e\n\u003cli\u003eINSIGHTFUL PROMPTS \u0026amp; POSITIVE MINDSET: Filled with prompts, open-ended questions, wellness trackers, and tools to pinpoint positive changes for improved well-being. Mindfulness \u0026amp; Gratitude Sections help you reflect on your day and practice gratitude with dedicated spaces for self-love and manifestation.\u003c\/li\u003e\n\u003cli\u003e90-DAY PERSONAL GROWTH JOURNEY: Develop sustainable habits with this 3-month wellness planner, designed to foster self-awareness and positivity. Form positive habits \u0026amp; build lasting routines focused on wellness, affirmations, gratitude, and self-reflection with easy-to-follow guided exercises.\u003c\/li\u003e\n\u003cli\u003eDAILY UPLIFTING JOURNALING WITH GUIDED DAILY REFLECTION: Encourage a happier, healthier mindset through consistent journaling and self-reflection. Promotes mindfulness and stress relief with daily prompts and intentional self-care practices that reduce anxiety and promote peace of mind.\u003c\/li\u003e\n\u003cli\u003eCOMPACT, PORTABLE, \u0026amp; DESIGNED TO LAST: Our B5 size (7.5'' x 10'') self care workbook comes in a larger format so it’s easy to read the prompts and has spiral binding to make writing easier and pages turn smoother. Perfect for gifting: A beautifully designed self-care gift for women, men, or anyone on a personal growth journey. Great for holidays, birthdays, or a “thinking of you” gift.\u003c\/li\u003e\n\u003cli\u003eENVIRONMENT-FRIENDLY MATERIALS: Eco-friendly vegan hardcover, thick 120 gsm paper, lay-flat binding, pen holder, ribbon bookmark, and front \u0026amp; back expandable pockets for loose papers or notes plus 3 sheets of beautifully designed wellness stickers to personalize and elevate your journaling experience! Travel-friendly design: Its lightweight, portable size makes it easy to use at home, work, or on the go.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Planners with Purpose\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Rose Gold\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCover Material:\u003c\/strong\u003e Faux Leather\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYear:\u003c\/strong\u003e 2026\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Notebook\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalendar Type:\u003c\/strong\u003e Daily\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTarget Audience:\u003c\/strong\u003e Adult, Kid, Student, Teacher, Teen\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSheet Size:\u003c\/strong\u003e B5\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Leather, Paper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 0.85 Kilograms\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Planners with Purpose","offers":[{"title":"Default Title","offer_id":46314864509125,"sku":"B0DCVGR497","price":36.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/9726\/7397\/files\/51LxAZsW7-L.jpg?v=1780664166","url":"https:\/\/ousiameditation.com\/products\/self-care-journal-guided-daily-reflection-notebook-to-support-mental-physical-health-habits-self-love-manifestation-affirmations-planner-personal-growth-goals-happiness-2026","provider":"OUSIA","version":"1.0","type":"link"}