{"product_id":"mental-health-shadow-work-journal-vent-guided-prompts-for-healing-grievance-rage-anger-anxiety-depression-therapy-mindfulness-self-care-stress-relief-gifts-and-nervous-system-regulation","title":"Mental Health \u0026 Shadow Work Journal: Vent - Guided Prompts for Healing Grievance, Rage, Anger, Anxiety, Depression, Therapy, Mindfulness, Self-Care, Stress Relief Gifts and Nervous System Regulation","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEMOTIONAL RELEASE AND RELIEF - 52 unfiltered prompts \u0026amp; funny quotes allow for safe expression of frustrations, providing immediate relief from bottled-up anger and reducing stress through daily or weekly venting sessions.\u003c\/li\u003e\n\u003cli\u003eENHANCED SELF-AWARENESS - Practical shadow work questions help identify projections and triggers, fostering deeper understanding of disowned qualities for improved self-reflection and authentic integration.\u003c\/li\u003e\n\u003cli\u003eNO TOXIC POSITIVITY - Ditch forced gratitude with a judgment-free space to embrace cranky emotions, enabling real processing of grievances \u0026amp; judgements unlike overly positive journals.\u003c\/li\u003e\n\u003cli\u003eTHERAPEUTIC HEALING TOOL - Serves as at-home therapy by relieving anxiety and depression via guided prompts, unlined pages and generous writing space, supporting emotional integration and healthier relationships with negative feelings.\u003c\/li\u003e\n\u003cli\u003ePREMIUM JOURNALING EXPERIENCE - Luxury vegan leather design with 252 gold-edged pages and 3 satin bookmarks offers a high-quality, durable space for ongoing self-discovery and personal growth.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Mira Kelley\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Red\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCover Material:\u003c\/strong\u003e Faux Leather\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYear:\u003c\/strong\u003e 2023\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Notebook\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalendar Type:\u003c\/strong\u003e Daily\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTarget Audience:\u003c\/strong\u003e Adult\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSheet Size:\u003c\/strong\u003e Letter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Faux Leather\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 0.52 Kilograms\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Brand: Mira Kelley","offers":[{"title":"Default Title","offer_id":46321982537925,"sku":"B0FH5NFHHZ","price":48.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/9726\/7397\/files\/41jSxjbIrmL.jpg?v=1780880976","url":"https:\/\/ousiameditation.com\/products\/mental-health-shadow-work-journal-vent-guided-prompts-for-healing-grievance-rage-anger-anxiety-depression-therapy-mindfulness-self-care-stress-relief-gifts-and-nervous-system-regulation","provider":"OUSIA","version":"1.0","type":"link"}