{"product_id":"mental-health-journal-91-day-self-care-journal-for-women-men-guided-anxiety-stress-relief-journal-with-mood-tracker-cognitive-behavioral-therapy-journaling-with-mental-health-coloring-pages-dream-log-color-dark-green","title":"Mental Health Journal, 91-Day Self Care Journal for Women Men, Guided Anxiety \u0026 Stress Relief Journal with Mood Tracker, Cognitive Behavioral Therapy Journaling with Mental Health Coloring Pages \u0026 Dream Log - color: Dark Green","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCOMPREHENSIVE GUIDED JOURNAL: SIMSIMY Mental Health Journal offers a structured 91-day journey with 6 unique sections including personal goals, anxiety management, self-compassion \u0026amp; confidence, problem solving \u0026amp; forgiveness, dream journals \u0026amp; colouring pages, and daily records \u0026amp; weekly reflections etc. With over 40 unique layouts, our CBT-based wellness planner empowers you to identify triggers, track sensations, reduce stress and depression, and develop a positive mindset!\u003c\/li\u003e\n\u003cli\u003eCREATIVE \u0026amp; THERAPEUTIC TOOLS: Features 10 dream journals for analyzing subconscious thoughts and 10 coloring pages with inspirational quotes, offering therapeutic and relaxing activities to enhance mental well-being.\u003c\/li\u003e\n\u003cli\u003eDAILY SELF-CARE \u0026amp; WEEKLY REFLECTION: Includes a monthly tracking calendar with mood and habits trackers, daily pages for recording goals, diet, sleep, emotions, activities, and more, along with weekly reflections to monitor progress and promote self-awareness.\u003c\/li\u003e\n\u003cli\u003ePREMIUM QUALITY \u0026amp; USER-FRIENDLY DESIGN: This A5 size self-help journal has a sturdy hardcover with an attractive hot silver pattern for both aesthetics and durability. Its thick 120gsm white paper is perfect for writing without bleeding or smudging. Complete with 3 colorful ribbon bookmarks, a sturdy pen loop, an elastic band, and a back pocket. With no overt mention of \"worry\" or \"anxiety\" on the cover, your personal journey remains private, allowing you to take it with you wherever you go.\u003c\/li\u003e\n\u003cli\u003ePERFECT GIFT FOR MENTAL WELLNESS \u0026amp; PERSONAL GROWTH: Suitable for both women and men, this journal helps manage anxiety, build confidence, foster self-compassion, and offers a creative outlet for self-expression. It's a thoughtful and meaningful gift for anyone interested in mental health, whether they're actively working on their well-being or new to the idea.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e SIMSIMY\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Dark Green\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTheme:\u003c\/strong\u003e Book\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSheet Size:\u003c\/strong\u003e A5\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCover Material:\u003c\/strong\u003e Paper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRuling Type:\u003c\/strong\u003e Ruled\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpecial Feature:\u003c\/strong\u003e Soft Cover\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNumber of Items:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpecific Uses For Product:\u003c\/strong\u003e Mental Wellness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePattern:\u003c\/strong\u003e Hot Silver\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SIMSIMY","offers":[{"title":"Default Title","offer_id":46301131833541,"sku":"B0D2CZ3GF4-color-dark-green","price":24.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/9726\/7397\/files\/51x7QLC6VHL.jpg?v=1780388668","url":"https:\/\/ousiameditation.com\/products\/mental-health-journal-91-day-self-care-journal-for-women-men-guided-anxiety-stress-relief-journal-with-mood-tracker-cognitive-behavioral-therapy-journaling-with-mental-health-coloring-pages-dream-log-color-dark-green","provider":"OUSIA","version":"1.0","type":"link"}