{"product_id":"forest-bathing-self-guided-nature-immersion-cards-53-practices-for-stress-relief-relaxation-well-being-a-mindful-nature-gift-by-dr-adriana-copeland","title":"Forest Bathing Self-Guided Nature Immersion Cards | 53 Practices for Stress Relief, Relaxation \u0026 Well-Being – A Mindful Nature Gift | by Dr. Adriana Copeland","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eExplore the healing practice of forest bathing through 53 guided invitations that enhance sensory awareness, grounding, emotional clarity, and connection with the natural world. Inspired by the Japanese wellness tradition of Shinrin-yoku — forest bathing — this deck helps you reap the mental, physical, and nervous-system benefits of deep nature connection by guiding you to slow down, restore balance, and reconnect with yourself and the living world around you.\u003c\/li\u003e\n\u003cli\u003eCreated by Dr. Copeland — Clinical Psychologist and ANFT-Certified Forest Bathing Guide — this deck is grounded in science-based practices that support mental clarity, emotional resilience, and overall mind-body wellness.\u003c\/li\u003e\n\u003cli\u003eDesigned for ease and portability, this compact deck brings the restorative benefits of forest bathing into everyday life. Whether you’re discovering the practice for the first time or enhancing your professional wellness work, use it anywhere — at home, in your backyard, a nearby park, or a forest — as each invitation fosters relaxation, grounding, reflective awareness, and a sense of calm mindfulness as you deepen your connection with nature.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePackage Dimensions ‏:\u003c\/strong\u003e ‎ 5.39 x 3.35 x 1.46 inches; 10.55 ounces\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDate First Available ‏:\u003c\/strong\u003e ‎ October 27, 2025\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManufacturer ‏:\u003c\/strong\u003e ‎ Dr. Adriana Copeland\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eASIN ‏:\u003c\/strong\u003e ‎ B0FXWRVM6X\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest Sellers Rank:\u003c\/strong\u003e #350,494 in Health \u0026amp; Household (See Top 100 in Health \u0026amp; Household)\n#31,279 in Wellness \u0026amp; Relaxation Products\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCustomer Reviews:\u003c\/strong\u003e 5.0 \n5.0 out of 5 stars\n   (8)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Brand: Generic","offers":[{"title":"Default Title","offer_id":46338229633221,"sku":"B0FXWRVM6X","price":48.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/9726\/7397\/files\/51yNn6o54WL.jpg?v=1780948038","url":"https:\/\/ousiameditation.com\/products\/forest-bathing-self-guided-nature-immersion-cards-53-practices-for-stress-relief-relaxation-well-being-a-mindful-nature-gift-by-dr-adriana-copeland","provider":"OUSIA","version":"1.0","type":"link"}