{"product_id":"coping-cards-65-skills-exercises-to-cope-with-stress-anxiety-anger-3-5-x-5-therapy-flashcards-with-affirmations-and-guidebook-nurture-emotional-resilience-mental-health","title":"Coping Cards – 65 Skills \u0026 Exercises to Cope with Stress, Anxiety, \u0026 Anger – 3.5” x 5” Therapy Flashcards with Affirmations and Guidebook – Nurture Emotional Resilience \u0026 Mental Health","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNavigate Tough Emotions With Ease – Life can be tough, but you are not alone. This coping deck is here to support you with 65 healthy, science-backed exercises (including DBT and CBT techniques). Effectively process stress, anxiety, depression, anger, and other negative feelings during difficult times. Consider these cards your personal support system, with easy-to-follow steps to help you work toward mental and emotional well-being.\u003c\/li\u003e\n\u003cli\u003eA Well-Rounded Approach to Emotional Well-Being – With cards dedicated to coping before, during, and after a challenging situation, as well as skill types spanning mindfulness, social support, self-expression, physical activity, self-care, and mindset, you’ll find approachable exercises for your situation.\u003c\/li\u003e\n\u003cli\u003eDiscover Your Path to Resilience – Equip yourself to handle anything life throws your way. This deck comes with a helpful guide containing valuable coping insights, tips, and instructions. It also includes easy-to-follow coping roadmaps and ready-to-use tools so you can explore different ways to cope and create a plan that works for you.\u003c\/li\u003e\n\u003cli\u003eKeep Inspiration Close – This set includes a wooden stand, perfect for displaying the affirmations printed on each coping card. Keep these gentle, uplifting reminders nearby—at home, school, or in therapy—to nurture positive habits and enhance your well-being.\u003c\/li\u003e\n\u003cli\u003eYour Companion on the Go – These 3.5” x 5” cards come in a beautiful, portable box, so you can always have your coping tools handy—possibly preventing a meltdown or downward spiral. This deck makes a thoughtful gift for those who could use a helping hand during tough times.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Better Days","offers":[{"title":"Default Title","offer_id":46317007044805,"sku":"B0DXVNFMZ2","price":8.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/9726\/7397\/files\/51TMEJuCo2L.jpg?v=1780703185","url":"https:\/\/ousiameditation.com\/products\/coping-cards-65-skills-exercises-to-cope-with-stress-anxiety-anger-3-5-x-5-therapy-flashcards-with-affirmations-and-guidebook-nurture-emotional-resilience-mental-health","provider":"OUSIA","version":"1.0","type":"link"}