{"product_id":"calm-collective-52-anti-anxiety-journal-cards-cognitive-behavioral-therapy-cbt-journaling-prompts-for-stress-relief-self-care-emotional-management-mindfulness-mental-health","title":"Calm Collective 52 Anti-Anxiety Journal Cards - Cognitive Behavioral Therapy (CBT) Journaling Prompts for Stress Relief, Self Care, Emotional Management, Mindfulness, \u0026 Mental Health","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTherapy Coping CBT Cards: This deck features 52 anxiety journal cards using Cognitive Behavioral Therapy (CBT) researched guided prompts to help with mental health, ADHD relief, anti-stress, psychotherapy, somatic therapy, and emotional control through therapeutic journaling and expressive writing\u003c\/li\u003e\n\u003cli\u003eEmotional Management: Natural and holistic way to lower cortisol levels by handwriting helping to improve emotional intelligence through self-reflection and introspection. Manage and learn from positive and negative experiences to explore thoughts, relive memories, heal, and relieve emotional trauma\u003c\/li\u003e\n\u003cli\u003eMindfulness Practice: Time efficient self care item for mindfulness, self-awareness, and stress management which helps you build resilience against anxiety, worry, cognitive distortions, and negative emotions. Stay present in the moment with CBT inspired prompts\u003c\/li\u003e\n\u003cli\u003eGratitude Journaling: Add our card deck and elevate your daily writing notebook as a therapeutic way for self-discovery and encourage yourself to focus on gratefulness, positivity, personal growth, and a healthy mindset\u003c\/li\u003e\n\u003cli\u003eAnxiety Relief Item: A thoughtful portable anti-anxiety gift for anxious people, for friends and family, for men \u0026amp; women, to utilize along with any notebook or journal as a therapy tool aide for mental health improvement, self-care strategies, stress relief, and personal growth\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Calm Collective","offers":[{"title":"Default Title","offer_id":46338003763397,"sku":"B0D466FQT2","price":19.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/9726\/7397\/files\/418-Y6Q4CvL.jpg?v=1780943393","url":"https:\/\/ousiameditation.com\/products\/calm-collective-52-anti-anxiety-journal-cards-cognitive-behavioral-therapy-cbt-journaling-prompts-for-stress-relief-self-care-emotional-management-mindfulness-mental-health","provider":"OUSIA","version":"1.0","type":"link"}