{"product_id":"bookfactory-anxiety-journal-self-care-routine-tracking-track-stress-anxious-triggers-100-pages-wire-o-6-x-9-made-in-usa-style-anxiety-wire-o","title":"BookFactory Anxiety Journal Self Care Routine Tracking Track Stress \u0026 Anxious Triggers - 100 Pages, Wire-O, 6'' x 9'' (Made in USA) - style: Anxiety Wire-O","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMade in USA - Proudly produced in Ohio by a Veteran-owned business\u003c\/li\u003e\n\u003cli\u003eTRACK AND WORK THROUGH YOUR ANXIETY AND TRIGGERS: Thoughts and emotions can be hard to untangle. When left unchecked, anxious feelings can slowly turn into avoidant behaviors that don’t serve us well in the long term. The simple act of observing and naming your thoughts, emotions, behaviors and the circumstances that trigger them, can offer you much needed clarity\u003c\/li\u003e\n\u003cli\u003eSPACES FOR OBSERVATION AND TECHNIQUES FOR REFRAMING UNHELPFUL THOUGHTS: The first 4 pages (pg. 2-5) are used for your observation period. They are meant to give you a general idea of how your anxious thoughts and behaviors operate in your life. After a period of using the first section of the journal to practice reframing and evaluating long term vs short term consequences and rewards, you will take what you’ve learned and apply it to your daily life\u003c\/li\u003e\n\u003cli\u003eDURABLE TRANSLUX COVER GREAT FOR TRAVEL: Our unique cover is a semi-rigid transparent cover that leads to a sturdy book that resists stains and wrinkles. Regardless of your field of expertise, this 6” x 9” book is small enough to travel and won’t rip or tear in your bag\u003c\/li\u003e\n\u003cli\u003e(Anxiety-Journal-DX Reorder SKU: JOU-100-69CW-PP(Anxiety-Journal)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e BookFactory\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Turquoise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTheme:\u003c\/strong\u003e Book\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCover Material:\u003c\/strong\u003e Cardboard\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStyle:\u003c\/strong\u003e Anxiety Wire-O\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpecial Feature:\u003c\/strong\u003e Soft Cover\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNumber of Items:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpecific Uses For Product:\u003c\/strong\u003e Anxiety and Stress Journaling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnit Count:\u003c\/strong\u003e 1 Count\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManufacturer:\u003c\/strong\u003e BookFactory\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BookFactory","offers":[{"title":"Default Title","offer_id":46298648838341,"sku":"B0CBD3SD6V-style-anxiety-wire-o","price":24.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/9726\/7397\/files\/41KinZb0tkL.jpg?v=1780335678","url":"https:\/\/ousiameditation.com\/products\/bookfactory-anxiety-journal-self-care-routine-tracking-track-stress-anxious-triggers-100-pages-wire-o-6-x-9-made-in-usa-style-anxiety-wire-o","provider":"OUSIA","version":"1.0","type":"link"}