{"product_id":"and-per-se-gratitude-journal-5-minute-daily-practice-for-women-with-prompts-quotes-undated-mindfulness-happiness-notebook-bold-black-color-f-bold-black","title":"\u0026And Per Se Gratitude Journal – 5 Minute Daily Practice for Women with Prompts \u0026 Quotes – Undated Mindfulness \u0026 Happiness Notebook (Bold Black) - color: f.Bold Black","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e【5-Minute Daily Practice for Lasting Happiness】Spend just 5 minutes a day cultivating gratitude and mindfulness. With 160 pages and scientifically-backed prompts based on positive psychology, this gratitude journal helps you reduce stress, build a positive mindset, and improve emotional wellness—effortlessly.\u003c\/li\u003e\n\u003cli\u003e【Guided Prompts for Morning \u0026amp; Evening Reflection】Each day features thoughtfully designed prompts. Morning: 3 things you're grateful for, today's affirmations, and a personal intention. Evening: 3 amazing things that happened and a self-reflection moment.\u003c\/li\u003e\n\u003cli\u003e【Undated \u0026amp; Flexible – Start Any Day, Anywhere】The undated format lets you begin your gratitude journey whenever you're ready—perfect for busy lifestyles, travel, or as a spontaneous gift. Compact size (8 x 5.7 inches) fits easily in a bag or backpack.\u003c\/li\u003e\n\u003cli\u003e【Premium \u0026amp; Durable Design】Luxury Linen or Faux Leather hardcover with thoughtful details. The daily gratitude journal features 100gsm thick paper that prevents ink bleed-through (no ghosting!), and 2 ribbon bookmarks to track your progress. The stitched binding ensures every page stays secure—even after daily use.\u003c\/li\u003e\n\u003cli\u003e【A Heartfelt Gift for Every Occasion】This gratitude journal is the perfect self-care gift for birthdays, holidays, Christmas, or just because. Ideal for women, men, friends, family, or coworkers who want more mindfulness and joy in their lives.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e \u0026amp;And Per Se\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e f.Bold Black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSheet Size:\u003c\/strong\u003e 5.7 X 8\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 160 Pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCover Material:\u003c\/strong\u003e Faux Leather\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStyle:\u003c\/strong\u003e Gratitude\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpecial Feature:\u003c\/strong\u003e Hard Cover\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Dimensions:\u003c\/strong\u003e 8\"L x 5.7\"W x 0.65\"Th\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNumber of Items:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpecific Uses For Product:\u003c\/strong\u003e gratitude \u0026amp; mindfulness\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"\u0026And Per Se","offers":[{"title":"Default Title","offer_id":46310925107397,"sku":"B0DT9R4PKP-color-f-bold-black","price":14.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/9726\/7397\/files\/31Ifn0heI2L.jpg?v=1780595805","url":"https:\/\/ousiameditation.com\/products\/and-per-se-gratitude-journal-5-minute-daily-practice-for-women-with-prompts-quotes-undated-mindfulness-happiness-notebook-bold-black-color-f-bold-black","provider":"OUSIA","version":"1.0","type":"link"}