{"product_id":"3-positives-a-day™-one-year-journal-for-daily-mindfulness-gratitude-happiness-therapist-created-evidence-based-practice-with-weekly-well-being-tips-undated-i-gratitude-journal-gifts-for-women-men-2026","title":"3 Positives a Day™ – One-Year Journal for Daily Mindfulness, Gratitude \u0026 Happiness | Therapist-Created | Evidence-Based Practice with Weekly Well-Being Tips | Undated I Gratitude Journal Gifts for Women \u0026 Men 2026","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e🧠 BASED ON SCIENCE: Rooted in psychological research, this gratitude journal invites you to collect 3 positives a day - a simple practice shown to increase happiness, reduce depressive symptoms, and support emotional well-being.\u003c\/li\u003e\n\u003cli\u003e✨ EFFECTIVE BRAIN REWIRING: Designed to counter negativity bias - our natural tendency to dwell on what’s wrong instead of what’s right - by training the mind to notice and appreciate beautiful moments daily.\u003c\/li\u003e\n\u003cli\u003e📅 YEAR-LONG GUIDED JOURNAL: 366 undated prompts to capture daily positives for a year, plus space for reflection, additional positives, an annual review chapter, and a powerful end-of-year psychological exercise.\u003c\/li\u003e\n\u003cli\u003e🧩 WEEKLY WELL-BEING TIPS: Created by a therapist, the journal also features weekly educational insights coming straight from the therapy room, designed to further improve mental health and support lasting well-being.\u003c\/li\u003e\n\u003cli\u003e🌿 LUXURY \u0026amp; ECO-FRIENDLY: Premium Soft Vegan Leather | 100% Recycled FSC-Certified 80gsm Cream Paper | Gold Metallic Details | Satin Ribbon Bookmark | Strong Binding | High-Quality Image Print | 322 Pages | 8.9\" x 5.4\" | Lightweight Design for Easy Daily Use \u0026amp; Travel\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e 3 Positives a Day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Dark Green Olive\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYear:\u003c\/strong\u003e 2025\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Day to Day Calendar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalendar Type:\u003c\/strong\u003e Daily\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTarget Audience:\u003c\/strong\u003e Adult\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSheet Size:\u003c\/strong\u003e 8.7 x 5.1 Inches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e 100% Recycled FSC-certified Paper, Premium Soft Vegan Leather\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 322 Pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Hardcover\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Brand: 3 Positives a Day","offers":[{"title":"Default Title","offer_id":46312498200773,"sku":"B0FVBC44T5","price":64.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/9726\/7397\/files\/31lspKdBtFL.jpg?v=1780625249","url":"https:\/\/ousiameditation.com\/products\/3-positives-a-day%e2%84%a2-one-year-journal-for-daily-mindfulness-gratitude-happiness-therapist-created-evidence-based-practice-with-weekly-well-being-tips-undated-i-gratitude-journal-gifts-for-women-men-2026","provider":"OUSIA","version":"1.0","type":"link"}